Baby Jack is finally here!  He was born on July 20th, 2013.... making him one week old already!  Here are my one week postpartum tradit...

  Ok, so let me start off by saying that I am very thankful that I have had such a healthy pregnancy... but seriously, why am I stil...

I have a couple of topics this 34 week post.... we'll discuss my workouts (obviously) and pregnancy etiquette, or lack there of.  Now...

31 weeks of pregnancy.... my pelvis definitely feels it. TMI? Oh well, it's the truth.  Either you know exactly what I'm talking abo...

So I've definitely been slacking on the weekly posts.... but in my defense I have been busy with training clients and getting ready for ...

(Extremely) short story time:  A couple days ago I was jogging on the treadmill and something happened to me that has never happened befor...

24 weeks down, 16 to go!  I'm feeling great in general, and my workouts are still feeling good as well, but I can definitely tell a dif...