We all love a compliment.  Generally speaking, the best compliments are regarding our intelligence, sense of humor, and appearance... or so...

I saw this video recently and I just love it.  There are times when I feel guilty about working out because it can seem selfish considering ...

Moms be like...

Happy Belated Mother's Day! I hope y'all enjoyed it!  We did :)

"They" say it takes the length of your pregnancy to get your pre-pregnancy body back.  Well,  since Jack is now 11 months I guess...

I'm baaaaaack!  Yes, it's been a while since my last post.  Between being a new Mommy, training my clients, and moving, I haven'...

Long time no blog!  So it's been 3 months since I gave birth to my bundle of joy and this is my latest bathroom selfie (sorry for the so...