Baby Gut Fitness
Tuesday, March 26, 2013

my favorite pregnancy workout

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24 weeks down, 16 to go!  I'm feeling great in general, and my workouts are still feeling good as well, but I can definitely tell a dif...
2 comments:
Tuesday, March 19, 2013

Week 23 - Getting bigger by the day!

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  Hi!  Here's my baby gut at week 23 :   He's moving like crazy!  He's kicking, uppercutting (yes, uppercutting) and d...
6 comments:
Tuesday, March 12, 2013

22 weeks!

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There it is, an official baby bump!  I say "official" because I'm at the point where it sticks out all times of the day, not ...
2 comments:
Tuesday, March 5, 2013

Breaking Baby News

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Sooooo we found out recently that we're having a BOY , and I couldn't be more excited!!! Sportin' the blue for my baby boy ...
2 comments:
Tuesday, February 26, 2013

The Truth About "Eating For Two"

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During pregnancy, one of the most common phrases you'll hear over and over again is "eating for two."  You probably hear this ...
Wednesday, February 20, 2013

Prego Cardio

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I love running, but it has definitely been challenging since I've been "with child,"  probably because of just that, I'm ...
Tuesday, February 12, 2013

Basic Prego Exercise Guidelines

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There are so many opinions on what you can and can't do exercise wise while pregnant.  The way I see it, if it doesn't hurt or feel ...
2 comments:
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Emily Hopkins
Emily specializes in weight loss programs, sports conditioning, cardio endurance training, nutrition counseling and custom training. She likes to challenge and encourage her clients to surpass their physical and mental boundaries by using functional exercise & sound nutritional planning. As your trainer, she will take your health and wellness personally, working alongside you to help achieve ALL of your fitness goals. With her pleasant and positive approach to your fitness, Emily actually makes your program a fun and upbeat part of your healthy lifestyle.
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