During pregnancy, one of the most common phrases you'll hear over and over again is "eating for two."  You probably hear this ...

I love running, but it has definitely been challenging since I've been "with child,"  probably because of just that, I'm ...

There are so many opinions on what you can and can't do exercise wise while pregnant.  The way I see it, if it doesn't hurt or feel ...

Hi!  I'm Emily Hopkins Da Silva.  Personal Fitness Trainer (check out my website  EmilyExercise.com !) is my main gig for now, but soon ...